What We Offer

Mixed Martial Arts

Two mixed martial arts fighters engaged in a match inside a cage, in a grappling position with one fighter on the ground and the other standing over him, while a referee observes. 
Mixed martial arts (MMA) is a full contact combat sport that permits the use of a wide variety of fighting technique/skills, from a mixture of traditional and non-traditional martial arts. The rules allow the use of striking and grappling techniques, both while standing and on the ground. Such competitions allow martial artists of different backgrounds to compete.

The roots of mixed martial arts can be traced back to various mixed style contests that took place throughout Europe, Japan and the Pacific Rim during the early 1900s. 

At the Range Academy the MMA style taught is a mixture of semi-contact and full contact techniques. The techniques used are from a variety of martial arts including Kickboxing, Jiu-Jitsu, Taekwondo, Wrestling and Judo to name, but a few. Training involves bag and pad work, ground work, skipping, shadow boxing, fitness and circuit training.

K1 & Thai Kickboxing

Two mixed martial artists competing in a cage fight, one delivering a kick to the other's head. A referee and cameraman are observing inside the fighting ring. 
Kickboxing is a full-contact hybrid martial art and boxing type based on punching and kicking. 
At Range Academy the kickboxing style trained in is a mixture of the semi-contact and full contact techniques, such as 'blitz' speed combinations and boxing style straight and angular punching techniques, both of which complement the variety of martial art kicks used. 
Training involves bag and pad work, skipping, shadow boxing, fitness and circuit training, and sparring is optional.

A typical session will vary depending on the knowledge level of the class, the needs of the students (For example if a tournament or grading is approaching) and, of course, which instructor is teaching, but may consist of the following:

  • Light warm up and joint movement exercises/skipping/shadow sparring

  • Stretching

  • Fitness and conditioning exercises (sit-ups, press-ups etc.)

  • Padwork/bagwork - hand techniques

  • Padwork/bagwork - leg techniques

  • Padwork/bagwork - hand and leg techniques

  • Partner work (technique and defence practice)

  • Warm down and stretch

Brazilian jiu-jitsu

Two mixed martial arts fighters grappling on the mat during a match, with one fighter on top of the other in a rear mount position. 
Brazilian jiu-jitsu, often abbreviated to BJJ, is a self defense system, martial art, and combat sport based on grappling, ground fighting, and submission holds. 
It is primarily a ground-based fighting style and involves taking one's opponent down to the ground, gaining a dominant position, and then using a number of techniques to force them into submission such as joint locks, chokeholds, or compression locks

A typical session may include: 

  • Light warm up and joint movement exercises

  • Stretching

  • Fitness and conditioning exercises (sit-ups, press-ups etc.)

  • Technique practice

  • Partner work (technique and defence practice)

  • Sparring (optional)

  • Warm down and stretch

Womens Self Defence & Fitness

Women practicing kickboxing at a gym, some wearing boxing gloves and shin guards, with others observing or preparing to train. 
Our Women’s Self-Defense and Fitness class combines practical, real-world techniques with a full-body conditioning workout designed specifically for women.
Sessions teach awareness, boundary-setting, escapes from common grabs and holds, striking fundamentals, and simple ground defense drawn from our MMA and Brazilian Jiu-Jitsu programs. 
Every technique is taught progressively and practiced under expert supervision so you gain confidence and the ability to respond effectively in stressful situations. Alongside self-defense skills, the class includes strength, mobility, and cardio work to build functional fitness that transfers to everyday life.

Children & Teens Mixed Martial Arts

A group of young martial artists with protective gear posing for a photo in a martial arts gym. They are wearing black uniforms and are kneeling or standing on a pink and black padded floor. A banner behind them reads "Range Mixed Martial Arts Gym," indicating the martial arts training center.
Group of children in martial arts gear with an instructor in a martial arts gym. They are standing in front of a black wall and a banner that reads 'Range Mixed Martial Arts Gym' with disciplines like kickboxing, Brazilian Jiu Jitsu, wrestling, and boxing listed. The children are wearing boxing gloves, helmets, and martial arts uniforms, and some are posing with fists raised. 
At the Range academy we pride ourselves on staying on top of the game, that's why our children's martial arts syllabus takes the best parts from many different styles of martial arts including Taekwondo, kickboxing, boxing, Judo and jiu jitsu. 
We strive to maintain the traditional values of discipline, self control and respect. This is all taught in a safe and fun environment that children truly love.
Certified instructors teach safe technique fundamentals, including stance, movement, striking basics, grappling, takedown defence and controlled contact protocols. With emphasis on proper warm-up, stretching, and conditioning to prevent injury.

A typical session may consist of the following:

  • Light warm up and joint movement exercises

  • Stretching

  • Fitness and conditioning exercises (sit-ups, press-ups etc.)

  • Traditional technique practice (linework)

  • Self defence techniques - Grab escapes etc.

  • Padwork/bagwork or Partner work

  • Agility Games

  • Anti Bullying Techniques

  • Warm down and stretch

Class schedule

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