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Martial Arts Academy - Stroud


Grappling incorporates a range of styles including Thai Boxing clinches, Judo throws, Jiu-jitsu submissions and wrestling techniques. 

Students are coached as to how best control, dominate and subdue an opponent at the closest range. 

A typical session may include: 

  • Light warm up and joint movement exercises
  • Stretching
  • Fitness and conditioning exercises (sit-ups, press-ups etc.)
  • Technique practice
  • Partner work (technique and defence practice)
  • Sparring (optional)
  • Warm down and stretch