Grappling

Grappling incorporates a range of styles including Thai Boxing clinches, Judo throws, Jiu-jitsu submissions and wrestling techniques. 

Students are coached as to how best control, dominate and subdue an opponent at the closest range. 

A typical session may include: 

• Light warm up and joint movement exercises
• Stretching
• Fitness and conditioning exercises (sit-ups, press-ups etc.)
• Technique practice
• Partner work (technique and defence practice)
• Sparring (optional)
• Warm down and stretch